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Moderate spelled fasting week

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Moderate spelled fasting week
Moderate spelled fasting week

Zeit & Ort

Mar 03, 2023, 7:00 PM – Mar 10, 2023, 7:00 PM

online meetings

Über die Veranstaltung

Spelled fasting according to Hildegard von Bingen - can we still moderate it?

How do I find my serenity and health back?

Spelled fasting is a gentle form of fasting that is particularly gentle and therefore recommended for beginners. Food is not avoided entirely.

The body is fed a reduced amount of purely alkaline food.  In this way he can empty his acid deposits and detoxify them comprehensively. This not only helps   the slim line, but also all joints and all diseases of civilization.

Spelled fasting is supported by special Hildegard spices such as ginger elimination tabs, psyllium or cubeb pepper. These Hildegard spices help the body with   detoxification, because, for example, in the case of ginger drainage, they "take the   bad juices out of the body, but the good ones in the body _cc781905- 5cde-3194-bb3b-136bad5cf58d_leave".

What do I eat on this fast?

  • Morning: 1 slice of spelled bread
  • Lunch & evening: Vegetable soup with medicinal herbs from St. Hildegard to strengthen the organs
  • And for heart & circulation there is the homemade heart wine

Mind and soul also want to be addressed and   get rid of old ballast. In this Hildegard fasting group, Cornelia Heeser provides evening suggestions through Hildegard's texts. Your rules of life are explained and deepened in the fasting groups. Alternately, a movement therapist will guide you into physical relaxation.

A week of reduction lets many a pound tumble and also shows what is important in life.


  • 1 hour 15 minutes

    Einführung in die Fastenwoche


  • 1 hour 15 minutes

    Meditation & Austausch

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