Mareike May 5, 20231 minYou are beautiful!Do you think you are beautiful? Are you satisfied with the way you look? In the Bible we read in Psalm 139, verses 13-17 how important I...
Mareike Mar 31, 20223 minHow important is magnesium for athletes inside?Magnesium is probably one of the first minerals that comes to mind when you think of fitness. However, hardly anyone knows how essential...
Mareike Apr 20, 20211 min„Plank“This post is all about "The Plank". The plank is considered an all-around full body exercise. Not only is it great exercise for multiple...
Mareike Apr 19, 20213 min5 "No-Go´s" before workoutYou should definitely avoid these 5 mistakes Have you ever done a workout and thought "Phew, that was probably nothing ..."?From the...
