Mareike Mar 31, 20223 minHow important is magnesium for athletes inside?Magnesium is probably one of the first minerals that comes to mind when you think of fitness. However, hardly anyone knows how essential...
Mareike Apr 19, 20213 min5 "No-Go´s" before workoutYou should definitely avoid these 5 mistakes Have you ever done a workout and thought "Phew, that was probably nothing ..."?From the...